Postnatal Offerings
Prioritizing yourself after birth can be difficult. Born to Breathe postnatal classes will help you nurture your body while giving you and your little one a unique opportunity to connect.
Mom & Toddler Yoga
Third Sunday of Specific Months
Classes are typically January, February, March
3:30 - 4:15 p.m.
Location: Reform by Tapas Yoga
46828 Championship Dr, Bettendorf, IA
Your investment: $15.00
Postnatal Workshop
Congratulations on welcoming your baby into the world, into your life, and into your arms forever! You did it! Now it’s time to nurture yourself with this postnatal yoga workshop.
Have you noticed any of the following after birth?
-
Diastasis Recti (abdominal separation) (I will check each student attending)
-
Incontinence/Bladder Weakness
-
Menstrual Difficulties
-
Intimacy Dissatisfaction
-
Low Back or Hip Pain
-
Postural Struggles
If so, you may have core and/or pelvic floor disfunction.
Designed to restore core and pelvic floor health, this 2-hour workshop offers specialized movements and breathing techniques for self-healing, even if you're new to yoga.
​
You will learn and practice movements and have the opportunity to ask questions during the workshop to clarify any questions that arise.
By the end of your session, you will have a variety of movements to continue keeping you healthy, strong, and connected to the core.
Please send an email to borntobreathe.net@gmail.com if you are interested or sign up on MindBody to reserve your spot.
​
Your investment for this workshop is $100.00.
What Our Clients Say
