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Postnatal Born to Breathe Yoga

Postnatal Offerings

Prioritizing yourself after birth can be difficult. Born to Breathe postnatal classes will help you nurture your body while giving you and your little one a unique opportunity to connect.

Mom & Baby Yoga

Third Saturday of Every Month

3:30 - 4:00 p.m.   

Location: Reform by Tapas Yoga

4872 Forest Grove Dr, Bettendorf, IA 

Your investment: $15.00

Mom & Toddler Yoga

Third Sunday of Every Month

3:30 - 4:00 p.m.   

Location: Reform by Tapas Yoga

4872 Forest Grove Dr, Bettendorf, IA 

Your investment: $15.00

Postnatal Workshop

Congratulations on welcoming your baby into your arms, into your life, and into your world forever! You did it! Now it’s time to nurture yourself with this postnatal yoga workshop.

 

Have you noticed any of the following after birth?

  • Diastasis Recti (abdominal separation) (I will check each student attending)

  • Incontinence/Bladder Weakness

  • Menstrual Difficulties

  • Intimacy Dissatisfaction

  • Low Back or Hip Pain

  • Postural Struggles

 

If so, you may have core and/or pelvic floor disfunction.

 

Designed to restore core and pelvic floor health, this 2-hour workshop offers specialized movements and breathing techniques for self-healing, even if you're new to yoga.

You will learn and practice movements and have the opportunity to ask questions during the workshop to clarify any questions that arise. 

 

By the end of your session, you will have a variety of movements to continue keeping you healthy, strong, and connected to the core.
 
Please send an email to borntobreathe.net@gmail.com if you are interested or sign up on MindBody to reserve your spot.
Your investment for this workshop is $100.00.

What Our Clients Say

Andrea Weter

"Roberta's classes were so wonderful!  I experienced both prenatal & postnatal yoga classes.  They definitely helped me  physically & mentally.  I will continue to practice the poses Roberta  shared with me.  Roberta is so sweet.  She made it all such a positive experience.  Thank you!  And I will definitely be recommending you to others in the future." 
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