Welcome to

Born to Breathe!

Born to Breathe ~ Mission Statement:

To empower women. 

To walk with them through their pregnancy & beyond.

To keep women safe, moving more intentionally.

To help women believe in their innate ability to conceive, grow, nurture, and give birth.
 

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HOW CAN I HELP YOU IN YOUR JOURNEY

Pregnancy is a very special time for an expectant woman.

Pregnancy can also be a time of uncertainty, shifts in the body, & discomforts.

It is a time of needing community support from other expectant women.

Prenatal yoga could be the answer for you!

Take a closer look into the benefits of prenatal yoga.

 

Through lesson plans developed specifically for pregnancy, we will have open & honest discussions on the most current topics of pregnancy, birth, & postpartum.


You will work on a deeper connection with your body, your breath, & your baby.

Connecting to your breath will teach you how to relax your mind & your body in preparation for labor & birth.

The breath is your support not just while on your yoga mat during prenatal classes, but also as you travel through labor, birth, motherhood, and life. 
 

I will guide you through simple postures, which are safe for you & your baby. 

Meditations and positive affirmations will assist in releasing fears of the unknown. 


Together we will work on balance. alignment, & creating space within.  

All elements of helping your baby find the best positioning in your womb.

 

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Career

Mom

Episode 12:

Born to Breath - Prenatal and Postnatal Yoga

> Listen here

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Untrained Wisdom

Episode 11: Prenatal Yoga Instructor Roberta Kelinson

> Listen here

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Live

Authentically

Episode 31: Becoming the Midwife of Souls

> Listen here

Contact Born to Breathe

renseema@yahoo.com

309-737-6927

Get in Touch

Contact Us

Thank you for your message!

Serving Women from Iowa and Illinois

borntobreathe.net@gmail.com