Born to Breathe ~ Mission Statement:
To empower women through preconception, pregnancy, and postpartum.
To keep women safe, moving more intentionally.
To help women believe in their innate ability to conceive, grow, nurture, & give birth.
HOW CAN I HELP YOU IN YOUR JOURNEY
Pregnancy is a very special time for an expectant woman. Pregnancy can also be a time of uncertainty, shifts in the body, & discomforts. It is a time of needing community support from other expectant women.
Prenatal yoga could be the answer for you!
Take a closer look into the benefits of prenatal yoga.
Through lesson plans developed specifically for pregnancy, we will have open & honest discussions on the most current topics of pregnancy, birth, & postpartum.
You will work on a deeper connection with your body, your breath, & your baby. Connecting to your breath will teach you how to relax your mind & your body in preparation for labor & birth. The breath is your support not just while on your yoga mat during prenatal classes, but also as you travel through labor, birth, motherhood, and life.
I will guide you through simple postures, which are safe for you & your baby. Meditations and positive affirmations will assist in releasing fears of the unknown.
Together we will work on balance. alignment, & creating space within. All elements of helping your baby find the best positioning in your womb.
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Serving Women from Iowa and Illinois