Born to Breathe!
Born to Breathe ~ Mission Statement:
To empower women.
To walk with them through their pregnancy & beyond.
To keep women safe, moving more intentionally.
To help women believe in their innate ability to conceive, grow, nurture, and give birth.
HOW CAN I HELP YOU IN YOUR JOURNEY
Pregnancy is a very special time for an expectant woman.
Pregnancy can also be a time of uncertainty, shifts in the body, & discomforts.
It is a time of needing community support from other expectant women.
Prenatal yoga could be the answer for you!
Take a closer look into the benefits of prenatal yoga.
Through lesson plans developed specifically for pregnancy, we will have open & honest discussions on the most current topics of pregnancy, birth, & postpartum.
You will work on a deeper connection with your body, your breath, & your baby.
Connecting to your breath will teach you how to relax your mind & your body in preparation for labor & birth.
The breath is your support not just while on your yoga mat during prenatal classes, but also as you travel through labor, birth, motherhood, and life.
I will guide you through simple postures, which are safe for you & your baby.
Meditations and positive affirmations will assist in releasing fears of the unknown.
Together we will work on balance. alignment, & creating space within.
All elements of helping your baby find the best positioning in your womb.