Congratulations on welcoming your baby into your arms, into your life, and into your world forever! You did it!!! Now it’s time to nurture yourself with this postnatal yoga workshop.
Have you noticed any of the following after birth?
Diastasis Recti (abdominal separation) (I will check each student attending)
Low Back or Hip Pain
If so, you may have core and/or pelvic floor disfunction.
My Postnatal Yoga workshop is a 2 hour session where you will learn new movements to assist you in the healing process. You will not only learn the movements, but will practice them. You will also receive a description & list of every movement! You will have an opportunity to ask questions during the workshop to clarify any questions that arise. We will work on restoring the core & pelvic floor through a series of poses developed to reconnect you to the core and pelvic floor. This workshop has many moves atypical of yoga but we will still focus on breathing and movement specialized to assist you in self healing.
No prior yoga experience is necessary.