Congratulations on welcoming your baby into your arms, into your life, and
into your world forever! You did it!!! With your little one along for the ride -
or not - it’s time to nurture yourself with postnatal yoga classes!
Have you noticed any of the following after birth?
Diastasis Recti (abdominal separation)
Low Back or Hip Pain
If so, you may have core and/or pelvic floor disfunction.
My Postnatal Yoga class is a 4 week series. One hour each week we will work on restoring the core & pelvic floor through a series of poses developed to reconnect you to the core and pelvic floor. This class has many moves atypical of yoga but we will still focus on breathing and movement specialized to assist you in self healing.
No prior yoga experience is necessary.